According to the Harvard Health Publications website, you can burn between 180 and 530 calories per hour, depending on the speed you dance and how much you weigh. Not only is it a great way to get active and burn calories, but you'll also make new friends and build new skills. Popular dances include modern waltz, tango, Viennese waltz, rumba, swing and quickstep.Īll types of ballroom dancing are performed by a couple, but most dance studios allow you to come to class by yourself and be paired with another person. Ballroom dancing comprises many types of dances from different parts of the world. If you've envied the bodies of the dancers on "Dancing with the Stars," then give ballroom dancing a try. The moves are simple and the instructors are trained to provide easy-to-follow step-by-step instruction. by doing 10 push ups you burn 21 calories so by doing 1 its 2.1 and by doing a 100 you would burn a estimate of 210 calories. The average burnt for an average female, weighing 163 pounds (74 kg) is 334 Calories for 30 minutes of zumba. How many calories did i burn doimg cardio. Based on the the list of 3 zumba activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 389 Calories for 30 minutes of zumba. The Jazzercise website stresses that it's not important that you know how to dance. How many calories do you burn doing Zumba 20 minute express 200 calories. There is also a "lite" class for beginners that is less intense and low-impact. Zumba is a great way to get fit, with a recent study finding that the average healthy woman can burn up to 9. Many of the moves in this style of dance are inspired by those from other genres, such as Salsa, Samba and Hip Hop. Several types of classes are offered, including a high-intensity cardio class, a core-focused class and a cardio-kickboxing class. Zumba is a style of dance that was created with exercise and fitness in mind.
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